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featured in First Nations
from Ben Russell
Ben shares his advice on how to be an ally, whilst still encouraging his proud heritage.
First Nations with Ben Russell
It is almost too easy for children to be swept up in the online world of social media. Dr Maxine Therese shares her knowledge on how to help your teenager identify what is real and what isn't, in an overwhelming digital network.
Parenting Teenagers with Dr Maxine Therese
Follow Lucy in this 10 Minute Glute burning workout, for a quick and effective flow that you can do anywhere in your day.
Pilates with Lucy Mulcahy
Emotional Freedom Tapping (EFT) is a fantastic way to help you release suppressed emotions from the body and will allow you to come back to a state of balance. Learn more about this with Michele.
Eft with Michele Sayers
We acknowledge the Traditional Owners of the land on which we connect. We pay our respects to Elders past, present and emerging.