sample routines
About the Author:
Michael Stefano is a 20-year veteran of New York City Fire Department, currently serving in the rank of captain, as well as author of The Firefighter's Workout Book.
He is also a certified fitness instructor with the American Council on Exercise, and holds various certifications in Hatha Yoga instruction.
Stefano has been trained as an emergency medical technician, adding to his understanding of human anatomy and physiology. He has been developing exercise programs for the firefighters he's worked with, and civilians for the past fifteen years.
His workout routines and articles have been featured on such internet giants as America Online, Yahoo! and eDiets.
The Firefighters Workout Book
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Mix and Match EXERCISE INDEX Personalized Programs | ||||
| Step-Up Kick-back Squat Rear Lunge Calf Raise Bench Press Butterfly (Fly) Push-Up |
Standing Press Seated Curl Concent Curl Reverse Curl Triceps Kickback Bench Dip Triceps Press Sit-Up |
Incline Press Bent Row Upright Row Pullover Cable Row Seated Press Lateral Raise Rear Raise |
Leg Raise Reverse Leg Raise Side Leg Raise Hamstring Stretch Triangle Stretch Calf Stretch Star Stretch Alt Leg Stretch |
Bridge Knee to Chest Crossover Stretch Chest Stretch Shoulder Cross Lat Stretch Triceps Stretch Pullover Stretch |
 PUSH & PULL Secret to Upper Body Fitness in 2 Moves |
 FAB ABS In 4 Minutes Per Day |
TONE UP |
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100+ Photo Illustrations Step-by-Step Instructions Simple Effective Burn Fat Tone the Thighs Slim the Hips Pump the Pecs Flatten the Abs | ||||
Michael Stefano is author of The Firefighter's Workout Book, as well as a twenty year veteran of the New York City Fire Department. His simple, yet highly effective training programs are used by firefighters across the country, and the general population alike.
Posted September 2003
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